Seth Thomas v2:30/0:30r...10 row
5,492m
Meters
25:00.0
Time
2:16.5
Pace
317
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 80 |
November 18, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,492m | 2:16.5 | 137 | 772 | 24 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 26 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 26 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 24 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 24 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 22 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 23 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 23 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 28 | |
| r: 0:30 | 18m | |||||
| r398m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.