Seth Thomas v2:30/0:30r...10 row
5,492
Meters
25:00.0
Time
2:16.5
Pace
317
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 80 |
November 18, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,492 | 2:16.5 | 137 | 760 | 24 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 26 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 24 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 22 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 23 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 23 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 28 | |
| r: 0:30 | 18 | |||||
| r398 |
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Workout Graph
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