Concept2 Logbook | Log for Seth Thomas

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Seth Thomas

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/19	10,339m	56:00.0	2:42.4	RowErg	Hwt	4x10:00/4:00r 4min@22spm 3min@24spm 2min@26spm 1min@28spm	View workout
03/08/19	5,889m	30:00.0	2:32.8	RowErg	Hwt	10x2:00/1:00r R1484	View workout
03/08/19	1,092m	6:00.0	2:44.8	RowErg	Hwt	2x2:00/1:00r	View workout
03/07/19	8,689m	29:19.4	1:41.2	RowErg	Hwt	6x1000m/3:00r	View workout
03/05/19	6,147m	32:00.0	2:36.1	RowErg	Hwt	4x6:00/2:00r	View workout
03/04/19	6,000m	31:06.4	2:35.5	RowErg	Hwt	6000m, 27spm	View workout
02/27/19	10,349m	1:00:19.3	2:54.8	RowErg	Hwt	8x1000m/2:00r, 27spm	View workout
02/26/19	7,189m	43:57.4	3:03.4	RowErg	Hwt	4x1500m/2:00r	View workout
02/22/19	11,238m	1:11:44.5	3:11.5	RowErg	Hwt	5x2000m/2:00r, 1000@22spm, 500@24spm, 250@26spm, 250@28spm	View workout
02/21/19	6,482m	35:44.5	2:45.4	RowErg	Hwt	3x2000m/1:00r, 25spm	View workout
02/19/19	7,742m	40:00.0	2:34.9	RowErg	Hwt	4x8:00/2:00r, 27spm	View workout
02/19/19	7,912m	43:51.6	2:46.3	RowErg	Hwt	6x1000m/2:00r, 25spm, #7	View workout
02/18/19	7,203m	40:00.0	2:46.5	RowErg	Hwt	40min, 24bpm, setting 7	View workout
02/11/19	5,623m	32:55.7	2:55.6	RowErg	Hwt	7min/18spm 6min/20spm 5min/22spm 4min/24spm 3min/26spm 2min/28spm 1min/30spm 2min cooldown 20spm	View workout
02/10/19	6,882m	35:02.3	2:32.7	RowErg	Hwt	8x500m/2:00r	View workout
02/09/19	9,325m	47:22.6	2:32.4	RowErg	Hwt	4x2000m/2:00r 9:48 2000m 9:39 2000m 9:41 2000m 10:12 2000m	View workout
02/08/19	16,557m	1:10:01.9	2:06.8	RowErg	Hwt		View workout
02/07/19	7,223m	37:29.6	2:35.7	RowErg	Hwt	2000m, 3min, 1500m, 3min, 1000m, 3min, 500m, 3min	View workout
02/06/19	5,927m	32:00.0	2:41.9	RowErg	Hwt	8min x 4min pace intervals	View workout
02/05/19	6,754m	29:47.2	2:12.3	RowErg	Hwt	2000m x 3 3min intervals	View workout

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