Concept2 Logbook | Log for Seth Thomas

Seth Thomas

Date	Workout	Score	Ave	Type	Comments	Action
03/04/19	6000m	31:06.4	2:35.5	RowErg	6000m, 27spm	View workout
02/27/19	1:00:19.3	10,349m	2:54.8	RowErg	8x1000m/2:00r, 27spm	View workout
02/26/19	43:57.4	7,189m	3:03.4	RowErg	4x1500m/2:00r	View workout
02/22/19	1:11:44.5	11,238m	3:11.5	RowErg	5x2000m/2:00r, 1000@22spm, 500@24spm, 250@26spm, 250@28spm	View workout
02/21/19	35:44.5	6,482m	2:45.4	RowErg	3x2000m/1:00r, 25spm	View workout
02/19/19	40:00.0	7,742m	2:34.9	RowErg	4x8:00/2:00r, 27spm	View workout
02/19/19	43:51.6	7,912m	2:46.3	RowErg	6x1000m/2:00r, 25spm, #7	View workout
02/18/19	40:00.0	7,203m	2:46.5	RowErg	40min, 24bpm, setting 7	View workout
02/11/19	32:55.7	5,623m	2:55.6	RowErg	7min/18spm 6min/20spm 5min/22spm 4min/24spm 3min/26spm 2min/28spm 1min/30spm 2min cooldown 20spm	View workout
02/10/19	35:02.3	6,882m	2:32.7	RowErg	8x500m/2:00r	View workout
02/09/19	47:22.6	9,325m	2:32.4	RowErg	4x2000m/2:00r 9:48 2000m 9:39 2000m 9:41 2000m 10:12 2000m	View workout
02/08/19	1:10:01.9	16,557m	2:06.8	RowErg		View workout
02/07/19	37:29.6	7,223m	2:35.7	RowErg	2000m, 3min, 1500m, 3min, 1000m, 3min, 500m, 3min	View workout
02/06/19	32:00.0	5,927m	2:41.9	RowErg	8min x 4min pace intervals	View workout
02/05/19	29:47.2	6,754m	2:12.3	RowErg	2000m x 3 3min intervals	View workout
02/04/19	52:24.1	10,000m	2:37.2	RowErg	6 resistance 3000m x 3 1000m x 1	View workout

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