Bryon Marshall 5000m row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 127 |
July 21, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 22 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 22 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 22 |
| 3:47.0 | 3,000m | 1:53.5 | 239 | 1123 | 23 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 23 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 24 |
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Workout Graph
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