David Mason 5x1000m/1:00r row
5,000m
Meters
25:59.2
Time
2:35.9
Pace
265
Calories
Rest Distance | 734m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,734m |
Overall Time | 30:59.2 |
Average Watts | 92 |
---|---|
Calories Per Hour | 617 |
Stroke Rate | 25 |
Drag Factor | 84 |
February 08, 2019 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:59.2 | 5,000m | 2:35.9 | 92 | 617 | 25 | |
5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 23 | |
5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 25 | |
5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 25 | |
5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 25 | |
4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 27 | |
r734m |