David Mason 4x500m/2:00r row
2,000m
Meters
10:00.7
Time
2:30.1
Pace
107
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 18:00.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 10, 2019 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 24 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 24 | 135 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | 142 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 24 | 140 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | 145 |
| r1,158m |