David Mason 28:00 row
5,034
Meters
28:00.0
Time
2:46.8
Pace
264
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
February 11, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,034 | 2:46.8 | 75 | 559 | 264 | 23 | 134 |
| 6:00.0 | 898 | 3:20.4 | 43 | 449 | 44 | 22 | 106 |
| 12:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 20 | 114 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 22 | 131 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 25 | 149 |
| 28:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 28 | 173 |