David Mason 4x4:00/2:00r row
3,230m
Meters
16:00.0
Time
2:28.6
Pace
175
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
February 12, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,230m | 2:28.6 | 107 | 667 | 23 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | |
| r1,277m |