David Mason 5x1500m/1:00r row
7,500m
Meters
40:00.0
Time
2:40.0
Pace
394
Calories
137
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,216m |
| Overall Time | 45:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
February 13, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,500m | 2:40.0 | 85 | 594 | 22 | 137 |
| 7:44.2 | 1,500m | 2:34.7 | 94 | 625 | 22 | 139 |
| 7:59.0 | 1,500m | 2:39.6 | 86 | 595 | 22 | 141 |
| 8:08.8 | 1,500m | 2:42.9 | 81 | 578 | 22 | 141 |
| 8:00.9 | 1,500m | 2:40.3 | 85 | 592 | 23 | 141 |
| 8:07.0 | 1,500m | 2:42.3 | 82 | 581 | 23 | 140 |
| r716m |