David Mason 2x12:00/6:00r row
4,443m
Meters
24:00.0
Time
2:42.0
Pace
237
Calories
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Drag Factor | 90 |
February 14, 2019 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,443m | 2:42.0 | 82 | 583 | 22 | |
| 12:00.0 | 2,335m | 2:34.1 | 96 | 628 | 23 | 128 |
| 12:00.0 | 2,108m | 2:50.7 | 70 | 541 | 21 | 133 |
| r1,766m |