David Mason 500m row
500m
Meters
2:50.1
Time
2:50.1
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
February 15, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 21 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 21 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 23 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 22 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 22 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 20 |
Warm up...