David Mason 5000m row
5,000m
Meters
24:22.4
Time
2:26.2
Pace
277
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
February 15, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.4 | 5,000m | 2:26.2 | 112 | 685 | 24 | 150 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | 151 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 25 | 145 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 24 | 143 |
| 5:05.9 | 4,000m | 2:32.9 | 98 | 636 | 24 | 144 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 26 | 167 |