David Mason 5x750m/2:00r row
3,750m
Meters
17:42.0
Time
2:21.6
Pace
212
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 27:42.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
February 16, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 3,750m | 2:21.6 | 123 | 724 | 24 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 26 | 155 |
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 24 | 153 |
| 3:35.5 | 750m | 2:23.6 | 118 | 706 | 25 | 156 |
| 3:41.7 | 750m | 2:27.8 | 108 | 673 | 24 | 151 |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 25 | 153 |
| r1,577m |