David Mason 2x2000m/4:00r row
4,000m
Meters
19:03.0
Time
2:22.8
Pace
226
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 27:03.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
February 17, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 4,000m | 2:22.8 | 120 | 713 | 26 | |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 26 | 149 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 26 | 154 |
| r1,145m |