David Mason 6x1000m/2:00r row
6,000m
Meters
28:36.2
Time
2:23.0
Pace
337
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,815m |
| Overall Time | 40:36.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
February 19, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.2 | 6,000m | 2:23.0 | 120 | 711 | 25 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | 148 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | 148 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 26 | 144 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 26 | 147 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 25 | 148 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 26 | 161 |
| r1,815m |