David Mason 5x3:00/2:00r row
3,262m
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
February 20, 2019 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 25 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 149 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 151 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 151 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 151 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 159 |
| r1,567m |