David Mason 1000m row
1,000m
Meters
5:47.1
Time
2:53.5
Pace
50
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
February 22, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 21 | 113 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 23 | 108 |
| 1:07.0 | 400m | 2:47.5 | 74 | 556 | 21 | 116 |
| 1:09.6 | 600m | 2:54.0 | 66 | 528 | 20 | 113 |
| 1:10.2 | 800m | 2:55.5 | 65 | 522 | 21 | 114 |
| 1:09.6 | 1,000m | 2:54.0 | 66 | 528 | 21 | 115 |
Warm up...