David Mason 4x750m/1:00r row
3,000m
Meters
13:48.8
Time
2:18.1
Pace
172
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 17:48.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
February 22, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 3,000m | 2:18.1 | 133 | 757 | 26 | |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 26 | 149 |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 26 | 153 |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 26 | 154 |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 26 | 153 |
| r604m |