David Mason 5x6:00/2:00r row
5,954m
Meters
30:00.0
Time
2:31.1
Pace
324
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,430m |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
February 24, 2019 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,954m | 2:31.1 | 101 | 648 | 23 | |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 20 | 116 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 23 | 127 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 | 139 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 24 | 141 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 25 | 143 |
| r1,476m |