David Mason 5000m row
5,000m
Meters
23:41.9
Time
2:22.1
Pace
282
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
February 25, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000m | 2:22.1 | 122 | 719 | 25 | 151 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | 152 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 25 | 144 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 25 | 144 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 25 | 153 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 26 | 163 |