David Mason 4x1500m/2:00r row
6,000m
Meters
28:56.3
Time
2:24.6
Pace
335
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 36:56.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
February 26, 2019 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.3 | 6,000m | 2:24.6 | 116 | 697 | 24 | |
| 7:06.9 | 1,500m | 2:22.3 | 121 | 718 | 25 | 141 |
| 7:18.3 | 1,500m | 2:26.1 | 112 | 686 | 24 | 142 |
| 7:27.4 | 1,500m | 2:29.1 | 106 | 663 | 24 | 145 |
| 7:03.8 | 1,500m | 2:21.2 | 124 | 727 | 25 | 162 |
| r1,204m |