David Mason 6x2:00/1:00r row
2,629m
Meters
12:00.0
Time
2:16.9
Pace
150
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,599m |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
February 27, 2019 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,629m | 2:16.9 | 136 | 769 | 28 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | 133 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | 153 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 141 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 143 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | 142 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 158 |
| r970m |