David Mason 10000m row
10,000m
Meters
50:00.9
Time
2:30.0
Pace
546
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
March 01, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.9 | 10,000m | 2:30.0 | 104 | 656 | 23 | 151 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 23 | 143 |
| 10:10.9 | 4,000m | 2:32.7 | 98 | 638 | 23 | 145 |
| 10:28.9 | 6,000m | 2:37.2 | 90 | 609 | 22 | 145 |
| 10:01.3 | 8,000m | 2:30.3 | 103 | 654 | 24 | 153 |
| 9:30.0 | 10,000m | 2:22.5 | 121 | 716 | 26 | 172 |