David Mason 5000m row
5,000m
Meters
24:08.0
Time
2:24.8
Pace
279
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
March 02, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,000m | 2:24.8 | 115 | 696 | 24 | 147 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 | 141 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 24 | 144 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 24 | 141 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 24 | 144 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 28 | 168 |