David Mason 30:00 row
5,085m
Meters
30:00.0
Time
2:56.9
Pace
256
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
March 05, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,085m | 2:56.9 | 63 | 517 | 23 | 108 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 23 | 109 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 24 | 107 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 24 | 112 |
| 24:00.0 | 1,003m | 2:59.4 | 61 | 508 | 23 | 104 |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 23 | 109 |