David Mason 5000m row
5,000m
Meters
23:24.2
Time
2:20.4
Pace
285
Calories
150
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
March 06, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,000m | 2:20.4 | 126 | 735 | 27 | 150 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 29 | 147 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 28 | 145 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 28 | 148 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 27 | 147 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 27 | 165 |