David Mason 40:00 row
7,194m
Meters
40:00.0
Time
2:46.8
Pace
372
Calories
122
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
March 07, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,194m | 2:46.8 | 75 | 559 | 23 | 122 |
| 8:00.0 | 1,359m | 2:56.6 | 64 | 518 | 22 | 112 |
| 16:00.0 | 1,445m | 2:46.0 | 76 | 562 | 23 | 119 |
| 24:00.0 | 1,468m | 2:43.4 | 80 | 575 | 24 | 124 |
| 32:00.0 | 1,445m | 2:46.0 | 76 | 562 | 24 | 127 |
| 40:00.0 | 1,477m | 2:42.4 | 82 | 580 | 23 | 132 |