David Mason 2x15:00/4:00r row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 38:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
March 11, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 26 | |
| 15:00.0 | 2,972m | 2:31.4 | 101 | 647 | 26 | 137 |
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 26 | 139 |
| r634m |