David Mason 5x1500m/2:00r row
7,500m
Meters
36:27.8
Time
2:25.8
Pace
416
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,669m |
| Overall Time | 46:27.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
March 12, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.8 | 7,500m | 2:25.8 | 113 | 688 | 26 | |
| 7:00.8 | 1,500m | 2:20.2 | 127 | 736 | 27 | 140 |
| 7:18.2 | 1,500m | 2:26.0 | 112 | 686 | 26 | 140 |
| 7:24.8 | 1,500m | 2:28.2 | 107 | 669 | 26 | 140 |
| 7:34.8 | 1,500m | 2:31.6 | 100 | 645 | 26 | 139 |
| 7:09.2 | 1,500m | 2:23.0 | 120 | 711 | 28 | 162 |
| r1,169m |