David Mason 5000m row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
288
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
March 13, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 27 | 153 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 28 | 145 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 28 | 150 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 28 | 152 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 27 | 154 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 28 | 165 |