David Mason 3x3000m/2:00r row
9,000m
Meters
42:22.7
Time
2:21.2
Pace
512
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,739m |
| Overall Time | 48:22.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
March 17, 2019 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.7 | 9,000m | 2:21.2 | 124 | 727 | 27 | |
| 14:11.3 | 3,000m | 2:21.8 | 123 | 721 | 27 | 141 |
| 14:12.5 | 3,000m | 2:22.0 | 122 | 719 | 27 | 153 |
| 13:58.8 | 3,000m | 2:19.8 | 128 | 740 | 27 | 166 |
| r739m |