David Mason 3x3:00/2:00r row
1,629m
Meters
9:00.0
Time
2:45.7
Pace
83
Calories
Rest Distance | 765m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,394m |
Overall Time | 15:00.0 |
Average Watts | 77 |
---|---|
Calories Per Hour | 564 |
Stroke Rate | 22 |
Drag Factor | 121 |
March 19, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 1,629m | 2:45.7 | 77 | 564 | 22 | |
3:00.0 | 538m | 2:47.2 | 75 | 557 | 22 | 107 |
3:00.0 | 536m | 2:47.9 | 74 | 554 | 22 | 108 |
3:00.0 | 554m | 2:42.4 | 82 | 580 | 23 | 112 |
r765m |