David Mason 3x3:00/2:00r row
1,629m
Meters
9:00.0
Time
2:45.7
Pace
83
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,394m |
| Overall Time | 15:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 19, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,629m | 2:45.7 | 77 | 564 | 22 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 22 | 107 |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 22 | 108 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 23 | 112 |
| r765m |