David Mason 3x3:00/2:00r row
1,864m
Meters
9:00.0
Time
2:24.8
Pace
103
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 21, 2019 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,864m | 2:24.8 | 115 | 696 | 25 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 25 | 123 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | 124 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 138 |
| r659m |