David Mason 3x6:00/4:00r row
3,637m
Meters
18:00.0
Time
2:28.4
Pace
199
Calories
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
March 24, 2019 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,637m | 2:28.4 | 107 | 668 | 24 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 | 122 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 24 | 119 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 | 135 |
| r1,561m |