David Mason v2000m/3:00r...4 row
5,000m
Meters
23:51.4
Time
2:23.1
Pace
283
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 35:51.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
April 09, 2019 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.4 | 5,000m | 2:23.1 | 119 | 710 | 26 | ||
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 24 | 125 | |
| r: 3:00 | 469m | ||||||
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 25 | 132 | |
| r: 3:00 | 421m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 26 | 139 | |
| r: 3:00 | 452m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 168 | |
| r: 3:00 | 144m | ||||||
| r1,486m |