David Mason 5000m row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
280
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
April 13, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 25 | 147 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 | 135 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 25 | 141 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 25 | 146 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 25 | 150 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 26 | 166 |