David Mason 4x500m/2:00r row
2,000m
Meters
8:22.6
Time
2:05.6
Pace
125
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 16:22.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 16, 2019 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 27 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 153 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | 153 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 155 |
| r1,226m |