David Mason 15:00 row
2,689m
Meters
15:00.0
Time
2:47.3
Pace
143
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Drag Factor | 67 |
April 19, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,689m | 2:47.3 | 75 | 557 | 24 | 116 |
| 3:00.0 | 447m | 3:21.3 | 43 | 447 | 25 | 100 |
| 6:00.0 | 439m | 3:25.0 | 41 | 439 | 26 | 101 |
| 9:00.0 | 526m | 2:51.1 | 70 | 540 | 22 | 108 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | 124 |
| 15:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | 149 |