David Mason 3000m row
3,000m
Meters
13:44.6
Time
2:17.4
Pace
173
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
May 01, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 3,000m | 2:17.4 | 135 | 764 | 25 | 138 |
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 25 | 124 |
| 2:49.5 | 1,200m | 2:21.2 | 124 | 727 | 24 | 130 |
| 2:46.2 | 1,800m | 2:18.5 | 132 | 753 | 25 | 135 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 26 | 145 |
| 2:35.4 | 3,000m | 2:09.5 | 161 | 854 | 27 | 159 |