David Mason 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
May 04, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 25 | 144 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 | 125 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 25 | 138 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 25 | 141 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 25 | 150 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 26 | 168 |