David Mason 5x750m/1:00r row
3,750m
Meters
16:51.2
Time
2:14.8
Pace
220
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 21:51.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
May 10, 2019 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 3,750m | 2:14.8 | 143 | 791 | 26 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 26 | 145 |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 26 | 138 |
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 25 | 137 |
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 25 | 132 |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 28 | 163 |
| r710m |