David Mason 12x1:00/1:00r row
2,676m
Meters
12:00.0
Time
2:14.5
Pace
155
Calories
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
May 13, 2019 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,676m | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 113 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 120 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 124 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 116 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 123 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 125 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 127 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 126 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 131 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 136 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 135 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 153 |
| r1,804m |