David Mason 3x10:00/4:00r row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
344
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,820m |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
May 20, 2019 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 24 | |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 23 | 128 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 24 | 129 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 26 | 152 |
| r1,649m |