David Mason 3x1500m/2:00r row
4,500m
Meters
20:21.1
Time
2:15.6
Pace
265
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,258m |
| Overall Time | 26:21.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
June 01, 2019 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 4,500m | 2:15.6 | 140 | 782 | 25 | |
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 25 | 139 |
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 25 | 138 |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 27 | 163 |
| r758m |