David Mason 3x1500m/3:00r row
4,500m
Meters
23:09.5
Time
2:34.3
Pace
241
Calories
109
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 32:09.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
August 30, 2019 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 4,500m | 2:34.3 | 95 | 627 | 24 | 109 |
| 7:35.1 | 1,500m | 2:31.7 | 100 | 645 | 24 | 143 |
| 7:57.5 | 1,500m | 2:39.1 | 87 | 598 | 24 | 149 |
| 7:36.9 | 1,500m | 2:32.3 | 99 | 640 | 24 | 155 |
| r987m |