David Mason 3x750m/1:00r row
2,250m
Meters
11:24.0
Time
2:32.0
Pace
122
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,678m |
| Overall Time | 14:24.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
November 18, 2019 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 2,250m | 2:32.0 | 100 | 643 | 23 | |
| 3:53.8 | 750m | 2:35.8 | 92 | 618 | 24 | 126 |
| 3:54.1 | 750m | 2:36.0 | 92 | 616 | 23 | 130 |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 24 | 149 |
| r428m |