David Mason 4x750m/2:00r row
3,000m
Meters
14:38.0
Time
2:26.3
Pace
166
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 22:38.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
November 25, 2019 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 3,000m | 2:26.3 | 112 | 684 | 24 | |
| 3:43.5 | 750m | 2:29.0 | 106 | 664 | 24 | 128 |
| 3:42.1 | 750m | 2:28.0 | 108 | 671 | 24 | 132 |
| 3:42.4 | 750m | 2:28.2 | 107 | 669 | 24 | 133 |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 26 | 149 |
| r1,010m |