David Mason 3x8:00/4:00r row
4,455m
Meters
24:00.0
Time
2:41.6
Pace
235
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
December 03, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,455m | 2:41.6 | 83 | 585 | 23 | |
| 8:00.0 | 1,287m | 3:06.4 | 54 | 485 | 21 | 101 |
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 24 | 141 |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 25 | 158 |
| r1,373m |