David Mason 3000m row
3,000m
Meters
15:33.8
Time
2:35.6
Pace
159
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
February 29, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 3,000m | 2:35.6 | 93 | 619 | 23 | 131 |
| 3:13.4 | 600m | 2:41.1 | 84 | 587 | 24 | 121 |
| 3:07.3 | 1,200m | 2:36.0 | 92 | 616 | 24 | 128 |
| 3:06.9 | 1,800m | 2:35.7 | 93 | 618 | 23 | 130 |
| 3:06.3 | 2,400m | 2:35.2 | 94 | 621 | 24 | 133 |
| 2:59.9 | 3,000m | 2:29.9 | 104 | 657 | 24 | 145 |