David Mason 4x3:00/2:00r row
2,403m
Meters
12:00.0
Time
2:29.8
Pace
131
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
March 10, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,403m | 2:29.8 | 104 | 658 | 25 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 24 | 129 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 24 | 142 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | 152 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 163 |
| r1,051m |