David Mason 2x12:00/6:00r row
4,515m
Meters
24:00.0
Time
2:39.4
Pace
238
Calories
106
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
April 09, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,515m | 2:39.4 | 86 | 597 | 23 | 106 |
| 12:00.0 | 2,244m | 2:40.4 | 85 | 591 | 23 | 123 |
| 12:00.0 | 2,271m | 2:38.5 | 88 | 602 | 24 | 130 |
| r813m |